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  • Home
  • Our Story
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  • The Bihar Pantry
  • Makhana Guide
  • Wholesale / Bulk Supply
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FROM BIHAR, WITH PRIDE.

Makhana Guide

Grades, recipes and storage tips — straight from the people who grade and pack makhana in Bihar.

Start here

Makhana sizes: understand suta grades

Why a 7 Suta pop costs more than a regular mix, how grading works, and which grade suits snacking, cooking, pooja or gifting.

Read the grade guide

Recipes & reads

  • 13 Oct 2026Makhana in Indian Kitchens: Snack, Vrat, Kheer and PrasadTea-time snack, vrat food, kheer, prasad, curries and gifting — the many ways makhana is used at home.Read
  • 13 Oct 2026How Makhana Is Made: From Bihar’s Ponds to Your BowlFrom the pond bed to a graded, sealed pack — the six steps every phool makhana goes through, and how to choose…Read
  • 13 Oct 2026Makhana Nutrition Facts: What 100 g Gives YouProtein, fibre, fat, sugar and sodium in 100 g of phool makhana — straight from the lab values on our pack.Read

Rooted in Bihar. Crafted with care.

Authentic foods, thoughtfully sourced and proudly brought to your table.

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Bihar Naturals is a premium makhana processing and packaging company from Bihar—the heartland of India’s finest makhana cultivation.

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